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Book FastExercise: The Simple Secret of High-Intensity Training


FastExercise: The Simple Secret of High-Intensity Training

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    Available in PDF - DJVU Format | FastExercise: The Simple Secret of High-Intensity Training.pdf | Language: ENGLISH
    Peta Bee(Author) Jamie Timmons(Foreword)

    Book details

From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training--just ten minutes a day, three times a week.

Hailed as "a health revolution" by the New York Times, Michael Mosley's FastDiet--also known as the 5:2 diet--gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet--FastExercise--teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health.

Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it's pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness.

In addition, Michael Mosley and Peta Bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It's a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth.

"Fans of the FastDiet report becoming radically healthier by fasting two days a week.""The biggest diet revolution since Atkins.""The only diet you'll ever need." --This text refers to the Paperback edition.

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*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

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Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

Read online or download a free book: FastExercise: The Simple Secret of High-Intensity Training


Review Text

  • By spud on 22 June 2017

    Great book

  • By Guest on 17 September 2017

    after YEARS and YEARs of trying to loose weight - (exercising and dieting) = discovered HIT through MMosley - oh what a revelation - can't thank him enough - I really mean that

  • By Robert Graham on 31 August 2017

    A very insightful book! Have I been doing it the wrong way all these years, I suppose only time will tell. Definitely worth reading, even if it only gets you thinking around training regimes in a different way.

  • By Cybil on 4 August 2017

    Good Reading

  • By Bewildered of Oxford on 3 September 2017

    It's OK but you can state the conclusions on one page. Stringing it out to a book was ridiculous. And even then, it leaves some open questions.

  • By jayceys on 24 August 2017

    Item as expected and easy to follow.

  • By Mike Nelson on 31 July 2017

    really interesting stuff and quite encouraging

  • By Guest on 30 August 2017

    Good advise I'm just lacking a bit of motivation still!

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