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Lose Weight Here

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    Available in PDF - DJVU Format | Lose Weight Here.pdf | Language: ENGLISH
    Teta Jade CSCS(Author)

    Book details


Despite best efforts to exhaustively exercise and religiously diet, many are disappointed when their large pear shapes merely become smaller pear shapes. What's more, the best results never last: research confirms that 95 percent of people who go on diets will regain all of their lost weight, and 66 percent of dieters will end up even fatter than they were before they started dieting. And where does the weight grow back fastest? The stubborn problem areas people are most determined to target: the belly, butt, hips, and thighs. What if you could lose weight exactly where you want to, without over exercising or depriving your body of the fuel it desperately needs to stay healthy? And what if you could see results in two weeks? With the science of "Spot Reduction" it's possible! Lose Weight Here is a "rethink" of conventional weight management techniques. It optimises the two proven components for successful weight loss: low calories and hormone balance. Lose Weight Here will show readers how to combine the hormonal science of fat burning with the revolutionary science of spot training to reverse metabolic damage to get the bodies they have always dreamed of. Lose Weight Here is based on hard science, sound nutritional and physiological data, remarkable testimonials, and remarkable before and after photos from some of the 100,000 people the authors have helped in their gym and online. Unlike disappointing traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods of eating and exercising more, and periods of eating and exercising less. This unique method deactivates anti-burn receptors so that problem areas can be targeted and trimmed. For lasting results, Lose Weight Here teaches readers how to repair their metabolisms to maintain their hard earned results for life.

Jade and Keoni Teta have 20 years of experience as trainers and have practiced integrative and complementary medicine for 10 years. They are cofounders of the international health, fitness, and weight-loss company Metabolic Effect (ME). Both have contributed to the Textbook of Natural Medicine, and they have certified thousands of health professionals. They live in Winston-Salem, NC.

4.3 (10848)
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*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

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Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 256 pages
  • Teta Jade CSCS(Author)
  • Rodale Books; Reprint edition (13 July 2016)
  • English
  • 9
  • Food & Drink

Read online or download a free book: Lose Weight Here

 

Review Text

  • By Alison Hyde on 21 April 2015

    I was lucky enough to be one of the testers for this book this time last year. It changed the way I look at diet and exercise and most significantly allowed to me to lose the last 20lbs I had been unable to shift for years. If like me you feel like you are doing everything right but are stuck, buy this book! Is it easy? No. Does it work? Yes!

  • By Linda McMillan on 22 April 2017

    Great book! Still working through it but so far very informative and helpful.

  • By Guest on 18 September 2016

    Great information and useful before doing any of his programmes. In conjunction with his Metabolic Aftershock programme I had great success, losing 10 lbs and 13 inches overall. It really got my metabolism working again. The science behind the eating and exercise is very interesting and makes so much sense. I wish it had been available when I was younger!

  • By Janine on 14 September 2016

    This book was recommended to me by a friend, who is obviously a bit more switched on in the science/biology arena than I am. I think you need to have a very good understanding of biology to get the most out of this book. I am over 2/3 of the way through it and must admit to not really getting the 'science', I will definitely have to read it again with a browser next to me to understand the detail.The other thing to note is it took a week to arrive, as it is not fulfilled by Amazon, which for the additional price of the postage I would have hoped to be faster.

  • By Gill Lindsay on 29 March 2016

    Great book that explains about becoming a diet detective. We are all individuals and not one size fits all. If you want to find out your own lifestyle changes then read this book.

  • By Mrs Angela Horsburgh on 21 April 2016

    A great read, fascinating, and easy to follow and most importantly takes into account that we are all individuals and need to do some detective work of our own.

  • By Roy on 9 January 2017

    Very infomatic - Takes a couple of reads if you really want to understand hormones though

  • By Stuart Mark Dollery on 30 April 2015

    Top notch, well researched, no nonsense, no faddy, sensible advice!Very well recommended!


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